Energize Your Day: 20-Minute Morning HIIT Workout

Are you struggling to find time for exercise in your busy schedule? Then This 20-minute morning HIIT (High-Intensity Interval Training) workout is perfect for you! This workout will help you loose fat and keep your energy high giving you a good morning start.

What is HIIT?

HIIT is a training technique that alternates short bursts of intense exercise with less or low intensity period. It’s efficient way to burn calories, build muscle and improve cardiovascular fitness in less time.

Why choose Morning HIIT Workout?

1. Time-efficient: It takes only 20 minutes for an effective workout.
2. Metabolism boost karein: Jumpstarts your metabolism for the whole day
3. Energy levels badhata hai: Improves mood and energy level.

20-Minute Morning HIIT Workout Routine

• Equipment Required: One yoga mat and a Timer.
• Warm-up (2 minutes):
• 30 seconds jumping jacks
• 30 seconds high knees
• 30 seconds arm circles
• 30 seconds bodyweight squats
• Workout (16 minutes):

Perform each exercise for 40 seconds and then take a break of 20 seconds. Complete this circuit in 2 rounds.

1. Burpees: 

Start with standing position, move to squat, kick your feet back into a plank, return to squat, and jump up

2. Mountain Climbers:

Start with plank position, bring your knees alternately to you chest with fast pace.

3. Push Ups

Maintain a straight line from Head to heel, push your body down until chest touches the floor and then push back.

4. Squat Jumps:

Squat and the jump high, remember to come back to squat position after a jump

 5. Plank Jacks:

Being in plant position move your feet apart and back together similar like jumping jacks

 6. Lunges:

 Step forward with one leg, bringing the hips down until both the knees are bent in 90-degree angle. Alternate legs.

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• Cool Down (2 minutes):
• 30 seconds forward fold
• 30 seconds seated hamstring stretch
• 30 seconds standing quad stretch
• 30 seconds child’s pose

Benefits of Morning HIIT Beyond Fitness

Enhanced Focus: An intense morning workout helps build up clarity and focus, so you can be more alert and productive throughout the day.

Mood Boost: HIIT triggers endomorphins, which give you a natural mood lift.

Quick Nutrition Tip

Fuel yourself with some healthy protein rich snack before a workout. A handful of nuts or bananas are best

Tips for Success

• Stay Hydrated: Drink water before and after workout.
• Listen to your body: If required modify the exercise and take longer rest when needed
• Stay Consistent: Do this workout for 3-4  times in a week for optimal results

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