Ayurveda (from India): Ayurveda is an ancient ancient system of medicine that emphasizes balance and harmony between mind, body, and spirit. It includes herbal medicine, dietary guidelines, yoga, meditation, panchakarma and massage therapies. Ayurvedic principles provides health recommendation based on your body's composition (called "dosha"). Include Ayurvedic practices into modern wellness routines can promote physical health, emotional well-being, and spiritual growth.
Maori Healing (from New Zealand): Maori healing traditions, such as Rongoa Maori (Maori herbal medicine) and Mirimiri (Maori massage), are based on the cultural practices and original knowledge of the Maori people of New Zealand. These practices focus on connecting nature, spirituality, and health. Rongoa uses Maori plants for healing, while Mirimiri is a therapeutic massage technique that helps restore balance and vitality in the body. Adding Maori healing practices to your modern wellness routine can create a deeper connection with nature and promote overall well-being.
Forest Bathing (Shinrin-yoku, from Japan): Forest bathing or Shinrin-yoku is a Japanese practice that involves going amidst nature, mindfully experiencing the forest environment. This practice connects you with nature through your 5 senses. Science has proven that forest bathing reduces stress, controls blood pressure, improves mood, and enhances creativity. This leads to better sleep and improves the immune function. Including forest bathing in your modern wellness routine promotes relaxation, mental clarity, and emotional balance.
Hawaiian Huna (from Hawaii): Hawaiian Huna is a traditional spiritual and healing practice that comes from Hawaii. It includes meditation, energy healing, chanting, and ritual ceremonies. Her teachings focus on the interconnectedness of all things and the importance of living with your true essence. Incorporating Hawaiian Huna practices into your wellness routine can promote spiritual growth, emotional healing, and create a deeper connection with yourself and the world.
Sobada Maya (from Mesoamerica): Sobada Maya is a traditional Mesoamerican abdominal massage technique that indigenous healers use for digestive health, reproductive wellness, and emotional healing. In this, by gently kneading and maneuvering the abdominal area, tension is released, circulation is improved and organ function is promoted. Sobada Maya is often used along with herbal remedies and spiritual rituals to resolve physical and energetic imbalances. Incorporating this technique into your wellness routine can improve digestive health, reduce stress, and increase overall vitality.