Reducing belly fat can be difficult, but with correct exercise and consistency, you can definitely achieve your target. Along with targeted workouts its important to focus on overall fitness also, so that you not only burn fat but also build up strong and toned core.
It is very important to warm up before going into a core workout. This prepares and activates the muscles so that you do not get any injuries. Try jogging on the spot for 5-10 minutes, rotate your neck muscles and try dynamic stretches. This will prepare your body for core workout well.
So here are 4 easy and effective workouts that can be included in your daily routine to reduce stubborn belly fat:
1. Planks (Forearm or Full Plank)
Planks is one of the core-strengthening workout that targets pure midsection. It helps increasing endurance and also tightens your abs. Planks also engages different body muscles such as shoulder, back & legs that helps burning calories.
Tip: Start with a 1 min hold, and gradually increase the hold time
2. Mountain Climbers
Mountain climbers is a high-intensity workout which is a combo of both cardio and strength training, that burns fat and makes the core stronger. This exercise increases the heart rate and also trains the legs.
Tip: Initiate doing 3 sets of 30 count and increase accordingly
3. Bicycle Crunches
Bicycle crunches is the best exercise that targets rectus abdominis (six-pack muscles) and obliques. It gives a sculpted look to the waist. Twisting motion helps targeting upper and lower abs and engages your obliques, that helps burning belly fat from all angles.
Tip: Do it slowly and focus on engaging the core
4. Crunches
Crunches is a classic and effective exercise for your abs. This exercise specifically targets upper abs. Its a beginner-friendly exercise that strengthens your core and reduces belly fat.
Tip: Initiate doing 20 reps
Benefits Beyond Fat Loss
- These workouts not only burns fat but also improves body postures, increases flexibility, and enhances overall body strength. If included in daily routine then a noticeable increase can be seen in strength, mental clarity and stability.
- Excess belly fat which is also called visceral fat not only makes physique look bad but is also linked to several other diseases. Hence by reducing belly fat, you are not only shaping your body but also cutting down several disease.
- These workouts are designed to strengthen your core and burn fat, but inclusion of healthy diet like drinking plenty of water, avoiding sugary drinks and avoiding processed food can fasten the process.
By including cardio workout like fitness workout, running or cycling, the body burns more calories and reduces overall body fat, due to which the belly also reduces.
Complementary Diet Tips for Faster Results
- Hydrate Well
- Cut down on sugar and other processed food
- Increase fiber intake